Yoga with Dave

When anyone asks me what type of Yoga I teach, I usually say 'slow-ga'.  I mix Hatha, Vinyasa, Astanga and Yin styles, but in a slow flowing way that gently eases your body into a state of balance and peace.

In addition to being a qualified Yoga teacher, I am also a qualified Sports Therapist and Exercise Therapist, so use a deep understanding of anatomy to work with you and your body - modifying and progressing exercises to suit.  I have learned to recognise the power of the mind-body connection and how our bodies respond to emotions.  

I take a trauma informed approach, working with the energy centres within the body to help create the conditions to change or release.  My approach works well alongside coaching or therapy to help create a shift.

My sessions generally integrate aspects of Yoga philosophy and always finish in a way that the the body can come to stillness and connect with the inner self.