'Change occurs when you become who you are, rather than when you try to become who you're not' - Beisser
Do you ever have that feeling that something is amiss, that something just doesn't sit right with you? Maybe you are navigating change, facing uncertainty, dealing with a difficult episode in your life or are looking for new meaning and purpose. Maybe you are wondering how to embark upon a journey of self discovery or how to improve a particular aspect of your life.
Doing this alone can often be daunting. Coaching can provide a safe and supporting space from where you can embrace your challenges. I work collaboratively with you, helping to create the impetus for change and supporting you on your journey. I work at a transpersonal level - encouraging you to explore the deeper aspects of yourself in order to find the pathway where you may flow with life and thrive. Those that experience coaching are often surprised how the experience unfolds. Most find it truly life changing.
I am a qualified coach who draws on my experience as a management consultant, physical therapist, yoga teacher and bereavement volunteer. I work with individuals in a private practice setting and also with organisations looking to address coaching needs at a broader level.
I have a profound belief in human potential, that we are all equals and that we can all find meaning, purpose and peace in life. I am currently undertaking training in Humanistic Counselling and Groupwork.
Each coaching engagement is different. I work with you at your pace and for as long as it takes. Initial sessions are used to agree boundaries and explore your current ground. Subsequent session flow from this point. You are in control throughout.
Sessions are usually held on line and occasionally in person subject to agreement.
I do not have a set rate for coaching sessions. I want to make sure that coaching is accessible to all. Please get in touch and we can discuss your requirements and circumstances.
As a starter, I offer a free taster session of up to 30 minutes where we can discuss your intentions for coaching and answer any questions that you my have. Importantly, the session allows us both to be comfortable with the the coaching relationship.
Do you ever wish that you had access to a coach but are put-off by the cost? Have you ever wondered how you could develop your own skills so that you can become an effective coach for others? If so, Coaching 3's might just be for you. It provides the opportunity to learn about and practice proven coaching techniques, while also receiving direct coaching from fellow participants. Click here for more information.
I am also a trauma informed Yoga Teacher and offer one-to-one or small group sessions. My sessions are particularly useful for anyone looking to start or develop a yoga practice, are interested in yoga philosophy or would like to integrate yoga as part of a holistic approach to therapy. Click here for more information.
Coaching sessions often work well while walking side-by-side in an ever changing landscape that can bring fresh perspectives and new insights. Please get in touch if this approach appeals to you.